6-Month Prenatal Program Timeline

Program Features:

• 4 x 30-minute 1:1 Video Calls (Scheduled every 6 weeks)

• Unlimited Text and Email Support

• Interactive Course Workbook

• Bi-weekly Module Drops (12 modules in total)

Month 1: Introduction and Early Pregnancy Essentials

Module 1 (Week 1): Program Overview and Acknowledging Pregnancy

• Understanding early signs of pregnancy and how to mentally prepare for the journey.

• Initial health considerations and establishing a prenatal care routine.

Module 2 (Week 3): Nutrition Basics for the First Trimester

• Essential nutrients and dietary recommendations.

• Tips for managing food aversions and morning sickness.

1:1 Call #1 (End of Month 1): Initial Check-In and Q&A

• Discuss initial experiences, answer questions, and tailor support.

Month 2: Navigating the First Trimester

Module 3 (Week 5): Managing Physical and Emotional Changes

• Coping with early pregnancy symptoms such as fatigue and mood swings.

• Strategies for emotional well-being.

Module 4 (Week 7): Establishing a Healthy Routine

• Safe exercises, stress management techniques, and building a support network.

Month 3: Transitioning into the Second Trimester

Module 5 (Week 9): Body Changes and Physical Comfort

• Understanding the body’s adaptations and how to stay comfortable.

• Tips for sleep, posture, and reducing discomfort.

Module 6 (Week 11): Bonding with Your Baby

• Early bonding techniques, including talking to your baby and mindful practices.

1:1 Call #2 (End of Month 3): Check-In and Personalized Guidance

• Review progress, address questions, and provide tailored advice.

Month 4: Preparing for Birth and Mid-Pregnancy Care

Module 7 (Week 13): Building a Support Network

• Involving partners and family in the pregnancy experience.

• Communicating your needs and creating a positive support system.

Module 8 (Week 15): Nutrition and Exercise in the Second Trimester

• Adjusting your diet as your baby grows.

• Safe workouts to maintain health and energy levels.

Month 5: Entering the Final Stages of Pregnancy

Module 9 (Week 17): Creating Your Birth Plan

• How to create a detailed birth plan and discuss options with your healthcare provider.

• Understanding different birthing scenarios and medical interventions.

Module 10 (Week 19): Mental Health and Mindfulness

• Techniques for managing stress and anxiety as the due date approaches.

• Mindful practices to stay grounded and positive.

1:1 Call #3 (End of Month 5): Birth Planning and Mental Health Check-In

• Personalized discussion on birth preferences and emotional preparation.

Month 6: Final Preparations

Module 11 (Week 21): Packing Your Hospital Bag and Preparing the Home

• Essential items for the hospital or birthing center.

• Creating a comfortable home space for postpartum recovery.

Module 12 (Week 23): Preparing for Postpartum

• What to expect in the immediate postpartum phase.

• Arranging postpartum support and self-care tips.

1:1 Call #4 (End of Month 6): Final Preparations and Q&A

• Final check-in before birth, addressing last-minute concerns and reviewing key practices.

Customizable Add-On Options

• Additional Video Calls: Clients can schedule more 1:1 video calls for extra guidance and support.

• In-Person Support for Locals: In-person sessions are available for local clients to provide hands-on support and personalized care (subject to availability).

• Discounted Services:

  • Receive a discount on comprehensive childbirth education classes.

  • Reduced rates for postpartum support services, including postpartum doula support and follow-up care.